It can be hard to know what foods you should and shouldn't be eating when you are pregnant.

I need ideas for snacks! This is something I hear frequently from parents of young children.

Should babies and children graze throughout the day or should you only offer 3 meals?

How do you know if your child's fussy eating is normal or if it is extreme fussy eating? When do you get help?

Stressful mealtimes and fussy eating are two issues that families I see often struggle with.

Families often ask me how much fruit should their child be eating and are surprised to discover the amount recommended for children.